Al Arabi Oil imported from Saudi Arabia

Description

Al Arabi Oil imported from Saudi Arabia

Sunflower oil is extracted from the seeds of the sunflower plant (scientific name: Helianthus annuus), which is high in unsaturated fats and low in saturated fats. In addition, it can be applied to the skin; It has skin-protecting effects and healing properties when used on bruises and other skin conditions. It is also a good moisturizer for dry skin. Because it contains a high percentage of vitamin E.[1] Types of sunflower oil There are different types of sunflower oil based on the type of sunflower plant from which it is extracted, and the process of its manufacture, and we mention them as follows:[2] Sunflower oil high in oleic acid; A tablespoon of it contains 70% of this acid, which is extracted from sunflower seeds, which contain high concentrations of oleic acid. This type is considered healthy; Because it contains a high percentage of omega-3 fatty acids, and a low percentage of omega-6 fatty acids compared to other types, sunflower seeds are one of the foods rich in benefits. Sunflower oil is medium in oleic acid content, which is used for frying, commercial food preparation, and salad dressings. sunflower oil consisting of linoleic acid; A tablespoon of it contains 65% of this acid. It contains a lot of polyunsaturated omega-6 fats, but it lacks omega-3 fatty acids; What may lead to an imbalance in the required ratio between omega-3 and omega-6 acids in the diet, where it is recommended that the amount consumed of omega-3 acids be double the amount of other fats.